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Pregnancy Salad Recipe ( Save as .pdf )

Published : March 27, 2009 | Author : Fulltime Mama
Category : Recipes | Total Views : 257 | Rating :

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Fulltime Mama
My name is Elizabeth, and I am the happy wife of ten years to Fabio and fulltime mama to four beautiful children: Joshua-9, Dominique 7, Israel- almost 5, Johann-3 and expecting a new baby in April 2012! We are currently living in Brazil as missionaries and life never ceases to be an adventure!!! I love motherhood with a passion and am passionate about providing a place here at MamaKnowsBest where mothers can learn, grow, and share ... pooling the wisdom of many into one big jackpot for mothers.

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"Pregnancy Salad"

This pregnancy salad is a super way to pack some protein and nutrients in! It is fine to eat it at other times as well, of course, but it really packs a punch for pregnant ladies. :) You may also enjoy adding other chopped veggies to it, such as celery, carrots, tomatoes, broccoli, green peas, etc.

8 oz cottage cheese
4 oz water-packed tuna
4 oz kidney beans
3 cups dark green lettuce
generous squirt of lemon

This contains:
600 calories
75 g. protein
350 mg calcium
8-9 mg iron

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